Yamuna Foot Fitness
Everyone can benefit from Yamuna Foot Fitness! Our feet our subjected to tremendous stress every day as they carry around our bodies inside of our shoes. Over time, being contained in shoes causes our feet to become contracted - the bones narrow, the muscles and fascia are less able to work properly and our feet start to hurt. Because our feet aren't working correctly, our walking patterns become very misaligned and that makes our feet, knees, hips and even backs hurt! Pain, and common foot problems like plantar fasciitis, bunions, hammertoes, and Morton's neuroma also begin to occur more frequently. Maureen is a certified Yamuna Foot Fitness practitioner and she can teach you how to use the Yamuna foot wakers to restore the flexibility and mobility of your feet, correct misalignments, improve walking and balance, and help resolve many of the common foot problems we all face.