Heather Thompson


Heather has been teaching Pilates for over 18 years. She trained with one of the original elders, Romana Kryzanowska and received her teaching certification in 2000. Romana was taught by Joseph Pilates and taught in his studio after his death.

Heather feels very fortunate to have been able to study with such a great instructor. Heather loves the human body and is fascinated with what it can do. She has watched how Pilates can help people with autoimmune disorders, injuries, Parkinson’s, pregnancy, and athletes all gain strength, stability, flexibility, and balance.

Heather has studied with many teachers and techniques and loves the challenge every BODY brings to her. In 2008, she received her training in Active Isolated Stretching (AIS). This technique increases range of motion, improves athletic performance, and decreases risk of injury. It is a great complement to Pilates and she uses both techniques to help people of all walks of life feel great.

Heather recently completed her mobility certification from Kelly Starrett, Level 1 CrossFit Trainer Certification, CrossFit Olympic weightlifting certification, and Rossiter level 1 certification. Heather plans to utilize all of these techniques in order to help empower people to take control of their training and become strong, supple, and balanced. When you can achieve this, you will be well on your way to lifting, moving, and training until you are 100 years old with little to no pain!

Heather has been teaching Pilates for over 18 years. She trained with one of the original elders, Romana Kryzanowska and received her teaching certification in 2000. Romana was taught by Joseph Pilates and taught in his studio after his death.

Heather feels very fortunate to have been able to study with such a great instructor. Heather loves the human body and is fascinated with what it can do. She has watched how Pilates can help people with autoimmune disorders, injuries, Parkinson’s, pregnancy, and athletes all gain strength, stability, flexibility, and balance.

Heather has studied with many teachers and techniques and loves the challenge every BODY brings to her. In 2008, she received her training in Active Isolated Stretching (AIS). This technique increases range of motion, improves athletic performance, and decreases risk of injury. It is a great complement to Pilates and she uses both techniques to help people of all walks of life feel great.

Heather recently completed her mobility certification from Kelly Starrett, Level 1 CrossFit Trainer Certification, CrossFit Olympic weightlifting certification, and Rossiter level 1 certification. Heather plans to utilize all of these techniques in order to help empower people to take control of their training and become strong, supple, and balanced. When you can achieve this, you will be well on your way to lifting, moving, and training until you are 100 years old with little to no pain!

Heather Thompson's Headshot
Core Mobility Fitness logo

Core Mobility Fitness is a place to workout, feel better, and leave happy. I offer Pilates, Rossiter, stretching, and mobility work to help you achieve your goals. The first step to fitness is to try so come on in and I will help you take your first step!

Heather offers:

Pilates Privates, Duets, and small reformer/Tower classes
Stretching, mobility, and AIS classes
CrossFit Pilates and Mobility workshops upon request

Core Mobility Fitness offers: