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Pilates

Rossiter System®

A two person stretching session where the Rossiter coach applies pressure with a foot while the client (person in charge) moves through specific movements to release the connective tissue. These sessions are typically shorter than Pilates sessions as the releases are designed to give you quick relief and results.

Roll and Refresh

R’n’R sessions share Yamuna® Body Rolling techniques for self care at home. Learn how to help the entire body feel better and also how to assess which routines will help your problem spots. Sessions are limited to 4 people.

Align To Dance

For dance students ages 12 and older who are interested in learning more about proper alignment and how it can help them excel and prevent repetitive injuries. In these sessions the students will not only work on Pilates movement for dance, but also be educated on the anatomy of movement. Sessions are limited to 4 students at a time.