Welcome to centerAlign

— and our new Co-op Space:

the hub for wellness practitioners to share!

Welcome!


centerAlign Pilates began in 2012 with a vision of a quiet space where clients could focus on themselves each week with their personal Pilates sessions. As centerAlign has grown through the years we've offered not just Pilates, but other modalities to help each body find its strength and flexibility and to help correct alignment issues that cause us pain.

In 2019 centerAlign Pilates will take on a new role — our beautiful space will become the hub for wellness practitioners to share. Our vision is is a place where clients can come to have many resources in one place to get stronger and feel better!

We share the passion of helping people help themselves! With multiple options under one roof and where you can get away from the hustle and bustle and stress that we seem to have everywhere around us. A space where you can focus on yourself without distraction with highly educated, experienced practitioners.

We offer private and semi-private Pilates sessions, small reformer/tower classes, Rossiter sessions (2-person stretching), Active Isolated Stretching and Yamuna Foot Fitness.

We look forward to continuing to serve the Woodlands and surrounding area and continue our impeccable service, instruction and personal touch that our clients have grown accustom to everyday.

Happy Hundreds!

Melanie Nasser

Available Services

Pilates

PILATES refers to the lifework of Joseph Pilates: more than just an exercise routine, it was his vis...

PILATES refers to the lifework of Joseph Pilates: more than just an exercise routine, it was his vision to help people stay healthy and strong. If you decide to explore the wonderful world of Pilates be prepared to get hooked! It’s a vast body of work with hundreds of exercises that teaches how to coordinate the body like no other discipline can...

Rossiter

A TWO PERSON stretching session where the Rossiter coach applies pressure with a foot while the clie...

A TWO PERSON stretching session where the Rossiter coach applies pressure with a foot while the client (person in charge) moves through specific movements to release tight areas in the body. Rossiter sessions are typically shorter than Pilates sessions as the releases are designed to give you quick relief and results. For more information, please v...

AIS

Active Isolated Stretching (AIS) is a technique that helps people maximize the effectiveness of stre...

Active Isolated Stretching (AIS) is a technique that helps people maximize the effectiveness of stretching without causing the sort of discomfort that keeps a lot of us away from it. AIS is a specific stretching program developed by Aaron Mattes over 30 years ago. Mattes is a registered Kinesiotherapist and Licensed Massage Therapist who has ded...

Yamuna Foot Fitness

Everyone can benefit from Yamuna Foot Fitness! Our feet our subjected to tremendous stress every day...

Everyone can benefit from Yamuna Foot Fitness! Our feet our subjected to tremendous stress every day as they carry around our bodies inside of our shoes. Over time, being contained in shoes causes our feet to become contracted - the bones narrow, the muscles and fascia are less able to work properly and our feet start to hurt. Because our feet aren...

Massage Therapy

Massage therapy at centerAlign is offered by Casey Maier, whose modalities include: Swedish, hot sto...

Massage therapy at centerAlign is offered by Casey Maier, whose modalities include: Swedish, hot stone, deep tissue, sports massage, neuromuscular / trigger point therapy, motion palpation, JROM (joint range of motion), aromatherapy, TMJD, myofacial release, therapeutic and stress management massage.

Recent Articles

Luck of the Irish

March 16, 2019

St. Patrick’s Day is nearly here and one of our favorite expressions is may the luck of the Irish be with you!  It’s a fun day to celebrate, but when it comes to your strength and flexibility, we all know it takes more than luck!  A strong, flexible, properly aligned body takes work.  We can […]


Pilates and Cross Training

March 08, 2019

Are you a walker, runner, bicyclist or swimmer who would like to do some cross training that would allow you to gain some strength training, but you just don’t like the idea of going to the gym and lifting weights?  We understand that not everyone feels comfortable in the gym, so we have a suggestion […]


Your Award Season

February 27, 2019

If you are a movie buff, you probably have seen some of the most nominated movies of the past year, and perhaps have rooted for your favorite actor, actress, costume designer, musical score, or favorite film.  Many of us enjoy the spectacular array of award show clothing and jewels that appear on each red carpet […]