Services

A two person stretching session where the Rossiter coach applies pressure with a foot while the client (person in charge) moves through specific movements to release the connective tissue. Rossiter sessions are typically shorter than Pilates sessions as the releases are designed to give you quick relief and results.

For more information, please visit the Rossiter system website.

A la carte price: $85.–/40 minute session

$50.–/ 1 hour trial session and assessment trial session free for members

$120.–/Level 1 Coach package: Two 40 minute sessions

$140.–/Level 2 Coach package: Two 40 minute sessions

Yamuna Body Rolling is helpful at any age

These classes share Yamuna®Body Rolling techniques for self care at home. Learn how to help the entire body feel better and also how to assess which routines will help your problem spots. Classes are limited to 4 people.

Yamuna® Body Rolling is one facet of the teachings of Yamuna Zake, a yoga teacher and healer. YBR® evolved out of her own “Hands On” technique, Body Logic. She designed YBR® to empower any individual to gain the skill to keep their own body in proper alignment. The work involves specific routines using different sized balls of varying density to release the muscles by using body weight, gravity, and applied pressure.

For more information about Yamuna® Body Rolling please visit www.yamunausa.com.

$20.–/50 minute session (up to 4 people in each session)

For dance students ages 12 and older who are interested in learning more about proper alignment and how it can help them excel and prevent repetitive injuries. In these classes the students will not only work on Pilates movement for dance, but will also be educated on the anatomy of movement.

Classes are limited to 4 students at a time. **

A la carte price: $40/50 minute session

$105/month to include 3 sessions/month

$180/month to include 6 sessions/month

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