but why take a chance?
Here’s a great article about a 104 year old great-grandmother in the UK who manages to stay active with Pilates.
“I’ve always liked keeping fit,” she said. “And now I make sure I do lots of walking as well as taking part in Pilates lessons.”
You’re never too young or too old to learn about your body. centerAlign Pilates and Body Rolling is a CISD approved Private PE facility, and its clients range from their pre-teens into their Eighties (and aiming for 104!).
Schedule a session today!