Come and meet us at the W.I.S.E Conference on October 16th

We are excited to participate as a vendor at the W.I.S.E. conference on Friday, October 16th!

We will have an interactive display so people can come and try out our services.

The event takes place at the Waterway Marriott from 8 am-3 pm. The vendor area is free this year so anyone can stop by and stroll around without having a ticket to the conference.

So, if you would like to meet our team and see what we offer come and visit us there!

More information about the conference may be found at this link

There are no guarantees Pilates will help you live to 104…

but why take a chance?

 

Here’s a great article about a 104 year old great-grandmother in the UK who¬†manages to stay active with Pilates.

“I’ve always liked keeping fit,” she said. “And now I make sure I do lots of walking as well as taking part in Pilates lessons.”

Read more: http://www.sevenoakschronicle.co.uk/Vera-s-Pilates-regime-proving-key-long-life/story-21158934-detail/story.html#ixzz34Sy4ELBO

You’re never too young or too old to learn about your body. centerAlign Pilates and Body Rolling is a CISD approved Private PE facility, and its clients range from their pre-teens into their Eighties (and aiming for 104!).

Schedule a session today!

 

Yamuna Body Rolling in January and February

Thanks so much for an amazing turnout at the Woodlands Yoga Studio for our January Yamuna Body Rolling workshop. We explored the connections of the hips, legs and back and everyone worked so hard. I always enjoy working with the yoga students there. We will have another workshop in February focusing on shoulders, neck and back on February 22nd. If you are interested in joining us you may find more information about the workshop at http://thewoodlandsyogastudio.com/bl_news/yamuna-jan-18th-100-300pm-hips-back-legs/