Yamuna Foot Fitness Training in January 2016

We are excited to host Yamuna Zake’s Foot fitness training in January at centerAlign!

 

Senior Yamuna practitioner Elizabeth Demmel will teach the training.
Dates: January 29 – 31 2016
Times: noon- 6:00PM each day
Location: centerAlign Pilates and Body Rolling
25250 Borough Park, suite 110
The Woodlands, TX 77380
Training cost: $800 (50% is due for registration)

 

You do not have to be a Yamuna Body Rolling practitioner to take this course. After the course a written test and case studies required to certify in the Yamuna foot fitness which uses Yamuna Zake’s foot wakers.

More information may be found at yamunausa.com

Any questions may be sent to melanie@centeralign.com

 

Come and meet us at the W.I.S.E Conference on October 16th

We are excited to participate as a vendor at the W.I.S.E. conference on Friday, October 16th!

We will have an interactive display so people can come and try out our services.

The event takes place at the Waterway Marriott from 8 am-3 pm. The vendor area is free this year so anyone can stop by and stroll around without having a ticket to the conference.

So, if you would like to meet our team and see what we offer come and visit us there!

More information about the conference may be found at this link

New Evening mat class and Yamuna Body Rolling schedule

We’ve added a new evening beginner | intermediate Pilates mat class on Wednesdays at 5:30 pm, beginning July 9th. Come unwind after work with instructor Heather Thompson, and strengthen your entire body with our personalized small mat class.


Also beginning in July is our monthly Yamuna Body Rolling class. This class starts on July 13th from 1-3 pm. Classes will take place on the second Sunday of each month. This work goes deeper than stretching alone. Great stress release work in our fast paced life!


To reserve a spot in either of these classes visit schedule.centeralign.com and look under our “class” schedule.

There are no guarantees Pilates will help you live to 104…

but why take a chance?

 

Here’s a great article about a 104 year old great-grandmother in the UK who manages to stay active with Pilates.

“I’ve always liked keeping fit,” she said. “And now I make sure I do lots of walking as well as taking part in Pilates lessons.”

Read more: http://www.sevenoakschronicle.co.uk/Vera-s-Pilates-regime-proving-key-long-life/story-21158934-detail/story.html#ixzz34Sy4ELBO

You’re never too young or too old to learn about your body. centerAlign Pilates and Body Rolling is a CISD approved Private PE facility, and its clients range from their pre-teens into their Eighties (and aiming for 104!).

Schedule a session today!

 

Yamuna Body Rolling in January and February

Thanks so much for an amazing turnout at the Woodlands Yoga Studio for our January Yamuna Body Rolling workshop. We explored the connections of the hips, legs and back and everyone worked so hard. I always enjoy working with the yoga students there. We will have another workshop in February focusing on shoulders, neck and back on February 22nd. If you are interested in joining us you may find more information about the workshop at http://thewoodlandsyogastudio.com/bl_news/yamuna-jan-18th-100-300pm-hips-back-legs/

January news!

centerAlign is excited to announce the addition of Heather Thompson to our team! Heather is an accomplished Pilates instructor who trained with one of the Pilates elders, Romana Kryzanowska. Heather is also an Active Isolated Stretching therapist which is a great complement to Pilates as it helps with the flexibility of the body.

Stay tuned to more news with our new blog. We will post updates here frequently to keep everyone informed of what’s new in Pilates and Yamuna Body Rolling in The Woodlands.

Happy hundreds and happy rolling for the new year!