As we enter the New Year we all have resolutions.
At centerAlign ours is to continue to help as many people as we can, and to educate everyone how proper alignment can benefit their health. What could be more important than good health? Most people don’t realize just how badly sitting (in front of computers, staring at their phones, and just driving around…) affects so much more than their spine.
Let us help you make a difference in how you feel. Everyday!
To this end we are welcoming new clients who would like to experience this difference.
Our Intro Package of 3 private sessions is discounted to $150 during January only. This great deal is available on our scheduling system online [here], or by using the Mindbody app.
Android App at [Google Play Store]
Iphone App at [Itunes]
If using the app, look for “Welcome to centerAlign special!” to take advantage of this deal.
After purchase, you can schedule your appointments by emailing firstname.lastname@example.org, or by filling out the form.
We look forward to meeting you and helping you make a difference. Everyday!
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We are excited to host Yamuna Zake’s Foot fitness training in January at centerAlign!
Senior Yamuna practitioner Elizabeth Demmel will teach the training.
Dates: January 29 – 31 2016
Times: noon- 6:00PM each day
Location: centerAlign Pilates and Body Rolling
25250 Borough Park, suite 110
The Woodlands, TX 77380
Training cost: $800 (50% is due for registration)
You do not have to be a Yamuna Body Rolling practitioner to take this course. After the course a written test and case studies required to certify in the Yamuna foot fitness which uses Yamuna Zake’s foot wakers.
More information may be found at yamunausa.com
Any questions may be sent to email@example.com
We are excited to participate as a vendor at the W.I.S.E. conference on Friday, October 16th!
We will have an interactive display so people can come and try out our services.
The event takes place at the Waterway Marriott from 8 am-3 pm. The vendor area is free this year so anyone can stop by and stroll around without having a ticket to the conference.
So, if you would like to meet our team and see what we offer come and visit us there!
More information about the conference may be found at this link
We had a fun picture sent this week from a couple of clients while they were vacationing in the Grand Caymans. They took centerAlign with them! Love this picture!
Pilates, massage, Yamuna Body Rolling, Active Isolated Stretching! Come try them out and see what you think! Free short demonstrations for you to experience.
Where : centerAlign Pilates and Body Rolling
25250 Borough Park, suite 110
The Woodlands, TX 77380
When: Sunday, August 16th 1 pm – 3pm
Bring: Wear clothes you can move easily in for demonstrations.
Check out our May newsletter and the special we are running for new massage clients. Our amazing Christina La Cour has recently joined our team and the clients are seeing great results.
May special: http://us8.campaign-archive2.com/?u=cd878fb71b918d8bf25f1d13c&id=7c5d0440ee
We’ve added a new evening beginner | intermediate Pilates mat class on Wednesdays at 5:30 pm, beginning July 9th. Come unwind after work with instructor Heather Thompson, and strengthen your entire body with our personalized small mat class.
Also beginning in July is our monthly Yamuna Body Rolling class. This class starts on July 13th from 1-3 pm. Classes will take place on the second Sunday of each month. This work goes deeper than stretching alone. Great stress release work in our fast paced life!
To reserve a spot in either of these classes visit schedule.centeralign.com and look under our “class” schedule.
but why take a chance?
Here’s a great article about a 104 year old great-grandmother in the UK who manages to stay active with Pilates.
“I’ve always liked keeping fit,” she said. “And now I make sure I do lots of walking as well as taking part in Pilates lessons.”
Read more: http://www.sevenoakschronicle.co.uk/Vera-s-Pilates-regime-proving-key-long-life/story-21158934-detail/story.html#ixzz34Sy4ELBO
You’re never too young or too old to learn about your body. centerAlign Pilates and Body Rolling is a CISD approved Private PE facility, and its clients range from their pre-teens into their Eighties (and aiming for 104!).
Schedule a session today!
One more spot left for our Active Isolated Stretching workshop this Saturday, February 1st from 1-2:30 pm. We are all looking forward to Heather Thompson introducing this work to us! If you are interested in this last spot email Melanie@centeralign.com for registration information.
Thanks so much for an amazing turnout at the Woodlands Yoga Studio for our January Yamuna Body Rolling workshop. We explored the connections of the hips, legs and back and everyone worked so hard. I always enjoy working with the yoga students there. We will have another workshop in February focusing on shoulders, neck and back on February 22nd. If you are interested in joining us you may find more information about the workshop at http://thewoodlandsyogastudio.com/bl_news/yamuna-jan-18th-100-300pm-hips-back-legs/