Welcome to 2016: Intro Special!

As we enter the New Year we all have resolutions.

At centerAlign ours is to continue to help as many people as we can, and to educate everyone how proper alignment can benefit their health. What could be more important than good health? Most people don’t realize just how badly sitting (in front of computers, staring at their phones, and just driving around…) affects so much more than their spine.

Let us help you make a difference in how you feel. Everyday!

To this end we are welcoming new clients who would like to experience this difference.

Our Intro Package of 3 private sessions is discounted to $150 during January only. This great deal is available on our scheduling system online [here], or by using the Mindbody app.

Android App at [Google Play Store]
Iphone App at [Itunes]

If using the app, look for “Welcome to centerAlign special!” to take advantage of this deal.

After purchase, you can schedule your appointments by emailing melanie@centeralign.com, or by filling out the form.

We look forward to meeting you and helping you make a difference. Everyday!

Interactive Open House on August 16th!

Pilates, massage, Yamuna Body Rolling, Active Isolated Stretching! Come try them out and see what you think! Free short demonstrations for you to experience.

Where : centerAlign Pilates and Body Rolling
25250 Borough Park, suite 110
The Woodlands, TX 77380
When:   Sunday, August 16th 1 pm – 3pm
Bring:    Wear clothes you can move easily in for demonstrations.

New Evening mat class and Yamuna Body Rolling schedule

We’ve added a new evening beginner | intermediate Pilates mat class on Wednesdays at 5:30 pm, beginning July 9th. Come unwind after work with instructor Heather Thompson, and strengthen your entire body with our personalized small mat class.


Also beginning in July is our monthly Yamuna Body Rolling class. This class starts on July 13th from 1-3 pm. Classes will take place on the second Sunday of each month. This work goes deeper than stretching alone. Great stress release work in our fast paced life!


To reserve a spot in either of these classes visit schedule.centeralign.com and look under our “class” schedule.

There are no guarantees Pilates will help you live to 104…

but why take a chance?

 

Here’s a great article about a 104 year old great-grandmother in the UK who manages to stay active with Pilates.

“I’ve always liked keeping fit,” she said. “And now I make sure I do lots of walking as well as taking part in Pilates lessons.”

Read more: http://www.sevenoakschronicle.co.uk/Vera-s-Pilates-regime-proving-key-long-life/story-21158934-detail/story.html#ixzz34Sy4ELBO

You’re never too young or too old to learn about your body. centerAlign Pilates and Body Rolling is a CISD approved Private PE facility, and its clients range from their pre-teens into their Eighties (and aiming for 104!).

Schedule a session today!

 

One more spot for AIS workshop

One more spot left for our Active Isolated Stretching workshop this Saturday, February 1st from 1-2:30 pm. We are all looking forward to Heather Thompson introducing this work to us! If you are interested in this last spot email Melanie@centeralign.com for registration information.

AIS workshop

Early bird discount for the Active Isolated workshop expires tonight. There is still time to register, but the price of the workshop goes from $35 to $40 tomorrow! Email Melanie@centeralign.com if you are interested in joining us.

Active Isolated Stretching workshop Feb. 1st

Spots are filling up for the Active Isolated Stretching workshop on Feb. 1st from 1:00-2:30 pm. There is still time to get the early bird discount if you register by January 22nd. Contact Melanie@centeralign.com if you are interested in signing up and joining us!

Active Isolated Stretching Workshop!

centerAlign is excited that Heather Thompson will introduce us to Active Isolated Stretching. The workshop will take place on Saturday, February 1st from 1:00-2:30 pm at the studio. The price for the workshop is $40, but if you register by January 22nd the cost is $35. If you are interested in joining us contact Melanie@centeralign.com