We’ve added a new evening beginner | intermediate Pilates mat class on Wednesdays at 5:30 pm, beginning July 9th. Come unwind after work with instructor Heather Thompson, and strengthen your entire body with our personalized small mat class.
Also beginning in July is our monthly Yamuna Body Rolling class. This class starts on July 13th from 1-3 pm. Classes will take place on the second Sunday of each month. This work goes deeper than stretching alone. Great stress release work in our fast paced life!
To reserve a spot in either of these classes visit schedule.centeralign.com and look under our “class” schedule.
but why take a chance?
Here’s a great article about a 104 year old great-grandmother in the UK who manages to stay active with Pilates.
“I’ve always liked keeping fit,” she said. “And now I make sure I do lots of walking as well as taking part in Pilates lessons.”
Read more: http://www.sevenoakschronicle.co.uk/Vera-s-Pilates-regime-proving-key-long-life/story-21158934-detail/story.html#ixzz34Sy4ELBO
You’re never too young or too old to learn about your body. centerAlign Pilates and Body Rolling is a CISD approved Private PE facility, and its clients range from their pre-teens into their Eighties (and aiming for 104!).
Schedule a session today!