Yamuna Foot Fitness Training in January 2016

We are excited to host Yamuna Zake’s Foot fitness training in January at centerAlign!

 

Senior Yamuna practitioner Elizabeth Demmel will teach the training.
Dates: January 29 – 31 2016
Times: noon- 6:00PM each day
Location: centerAlign Pilates and Body Rolling
25250 Borough Park, suite 110
The Woodlands, TX 77380
Training cost: $800 (50% is due for registration)

 

You do not have to be a Yamuna Body Rolling practitioner to take this course. After the course a written test and case studies required to certify in the Yamuna foot fitness which uses Yamuna Zake’s foot wakers.

More information may be found at yamunausa.com

Any questions may be sent to melanie@centeralign.com

 

New Evening mat class and Yamuna Body Rolling schedule

We’ve added a new evening beginner | intermediate Pilates mat class on Wednesdays at 5:30 pm, beginning July 9th. Come unwind after work with instructor Heather Thompson, and strengthen your entire body with our personalized small mat class.


Also beginning in July is our monthly Yamuna Body Rolling class. This class starts on July 13th from 1-3 pm. Classes will take place on the second Sunday of each month. This work goes deeper than stretching alone. Great stress release work in our fast paced life!


To reserve a spot in either of these classes visit schedule.centeralign.com and look under our “class” schedule.