One thing I always find perplexing is that many people think Pilates is primarily an exercise regime for women.
Nothing could be further from the truth: one look at Joseph Pilates in his eighties should be enough to convince anyone that a lifetime of Pilates exercises can keep that “beach body” worth showing off decades into their AARP membership. (In the snow, no less!)
So I really got a kick out of this video at Business Insider…
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