Pilates and Our Children : Fitness for the Future – Balanced Body


Pilates is great for all ages: Balanced Body has a great article posted on their website that discusses Pilates for kids. The benefits are tremendous, which is why centerAlign has built a Private PE program that is CISD approved for junior high/high school students. Pilates has taught so many people how to correct alignment issues they were not previously aware of, and that have caused them health issues and pain.

If younger kids can develop proper alignment before adulthood, they’ll have better tools to handle all kinds of movement and to help them prevent the bad habits that can cause injury and pain as they age.


Pilates and Our Children : Fitness for the Future – Balanced Body
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