Massage at centerAlign

The other night I was out to dinner with my kids. There were TV screens everywhere! And, now on the table a little computer screen that we could scroll through to see what we wanted to order and to pay for our dinner. We can’t go anywhere anymore and just relax and get away from […]

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Yamuna Body Rolling Phase I

Thanks to Dianne Glass for such a great YBR Phase I course this weekend here in The Woodlands. And, thanks to Sue Brooks of The Woodlands Yoga Studio for graciously sharing her space. We had a great group of 24 women and men that spent the weekend with the beginning course of Yamuna Body Rolling’s […]

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New Evening mat class and Yamuna Body Rolling schedule

We’ve added a new evening beginner | intermediate Pilates mat class on Wednesdays at 5:30 pm, beginning July 9th. Come unwind after work with instructor Heather Thompson, and strengthen your entire body with our personalized small mat class. Also beginning in July is our monthly Yamuna Body Rolling class. This class starts on July 13th from […]

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Pilates and Our Children : Fitness for the Future – Balanced Body

Pilates is great for all ages: Balanced Body has a great article posted on their website that discusses Pilates for kids. The benefits are tremendous, which is why centerAlign has built a Private PE program that is CISD approved for junior high/high school students. Pilates has taught so many people how to correct alignment issues they […]

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There are no guarantees Pilates will help you live to 104…

but why take a chance?   Here’s a great article about a 104 year old great-grandmother in the UK who manages to stay active with Pilates. “I’ve always liked keeping fit,” she said. “And now I make sure I do lots of walking as well as taking part in Pilates lessons.” Read more: http://www.sevenoakschronicle.co.uk/Vera-s-Pilates-regime-proving-key-long-life/story-21158934-detail/story.html#ixzz34Sy4ELBO You’re never too […]

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Yamuna in January 2015!!!!

I am so excited to announce that Yamuna is coming to The Woodlands to teach Phase I YBR in January 2015!  It will take place at The Woodlands Yoga Studio from January 16th-January 18th, 2015. Anyone may take this phase of the training. Thanks to the New York studio for working with me as I […]

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Anatomy in Clay

We so enjoyed having Dolly Kelepecz for our first week of our UNLV Pilates certification. The participants worked very hard as they were in the studio 6-7 hours for the last four days. Thank you again to my teacher for making the trip from Las Vegas to work with everyone. So insightful to be exposed […]

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