There are no guarantees Pilates will help you live to 104…

but why take a chance?   Here’s a great article about a 104 year old great-grandmother in the UK who manages to stay active with Pilates. “I’ve always liked keeping fit,” she said. “And now I make sure I do lots of walking as well as taking part in Pilates lessons.” Read more: http://www.sevenoakschronicle.co.uk/Vera-s-Pilates-regime-proving-key-long-life/story-21158934-detail/story.html#ixzz34Sy4ELBO You’re never too […]

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One more spot for AIS workshop

One more spot left for our Active Isolated Stretching workshop this Saturday, February 1st from 1-2:30 pm. We are all looking forward to Heather Thompson introducing this work to us! If you are interested in this last spot email Melanie@centeralign.com for registration information.

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Yamuna Body Rolling in January and February

Thanks so much for an amazing turnout at the Woodlands Yoga Studio for our January Yamuna Body Rolling workshop. We explored the connections of the hips, legs and back and everyone worked so hard. I always enjoy working with the yoga students there. We will have another workshop in February focusing on shoulders, neck and […]

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AIS workshop

Early bird discount for the Active Isolated workshop expires tonight. There is still time to register, but the price of the workshop goes from $35 to $40 tomorrow! Email Melanie@centeralign.com if you are interested in joining us.

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Active Isolated Stretching workshop Feb. 1st

Spots are filling up for the Active Isolated Stretching workshop on Feb. 1st from 1:00-2:30 pm. There is still time to get the early bird discount if you register by January 22nd. Contact Melanie@centeralign.com if you are interested in signing up and joining us!

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DK Body Balancing certification at centerAlign!

centerAlign will host DK Body Balancing Pilates certification in 2014! Dolly Kelepecz certified with Eve Gentry and Elizabeth Larkham and introduced Las Vegas to Pilates. She developed her own certification in 1997 and it is included as part of the University of Nevada’s dance program. Ms. Kelepecz will be offering these programs from her certification: […]

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Active Isolated Stretching Workshop!

centerAlign is excited that Heather Thompson will introduce us to Active Isolated Stretching. The workshop will take place on Saturday, February 1st from 1:00-2:30 pm at the studio. The price for the workshop is $40, but if you register by January 22nd the cost is $35. If you are interested in joining us contact Melanie@centeralign.com

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January news!

centerAlign is excited to announce the addition of Heather Thompson to our team! Heather is an accomplished Pilates instructor who trained with one of the Pilates elders, Romana Kryzanowska. Heather is also an Active Isolated Stretching therapist which is a great complement to Pilates as it helps with the flexibility of the body. Stay tuned […]

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