One thing I always find perplexing is that many people think Pilates is primarily an exercise regime for women. Nothing could be further from the truth: one look at Joseph Pilates in his eighties should be enough to convince anyone that a lifetime of Pilates exercises can keep that “beach body” worth showing off decades […]
I’ve studied the body my whole life. My first career began at the tender age of four when — like so very many four year olds — I was smitten with ballet. It continued until I retired from ballet at the (only slightly less tender) age of thirty-one; every day spent studying, learning, and fine […]
We had a fun picture sent this week from a couple of clients while they were vacationing in the Grand Caymans. They took centerAlign with them! Love this picture!
Pilates, massage, Yamuna Body Rolling, Active Isolated Stretching! Come try them out and see what you think! Free short demonstrations for you to experience. Where : centerAlign Pilates and Body Rolling 25250 Borough Park, suite 110 The Woodlands, TX 77380 When: Sunday, August 16th 1 pm – 3pm Bring: Wear clothes you can […]
Pilates is great for all ages: Balanced Body has a great article posted on their website that discusses Pilates for kids. The benefits are tremendous, which is why centerAlign has built a Private PE program that is CISD approved for junior high/high school students. Pilates has taught so many people how to correct alignment issues they […]