Pilates for Men

One thing I always find perplexing is that many people think Pilates is primarily an exercise regime for women. Nothing could be further from the truth: one look at Joseph Pilates in his eighties should be enough to convince anyone that a lifetime of Pilates exercises can keep that “beach body” worth showing off decades […]

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Interactive Open House on August 16th!

Pilates, massage, Yamuna Body Rolling, Active Isolated Stretching! Come try them out and see what you think! Free short demonstrations for you to experience. Where : centerAlign Pilates and Body Rolling 25250 Borough Park, suite 110 The Woodlands, TX 77380 When:   Sunday, August 16th 1 pm – 3pm Bring:    Wear clothes you can […]

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Pilates and Our Children : Fitness for the Future – Balanced Body

Pilates is great for all ages: Balanced Body has a great article posted on their website that discusses Pilates for kids. The benefits are tremendous, which is why centerAlign has built a Private PE program that is CISD approved for junior high/high school students. Pilates has taught so many people how to correct alignment issues they […]

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