Active Isolated Stretching Workshop

We are excited to run another Introductory to Active Isolated Stretching workshop on Saturday, March 29th from 1:00-2:30 pm. Our workshop last month filled quickly and if you missed the workshop this is your chance to experience this work. There is a early bird discount if you register by March 15th.
And, if you were with us last time and would like to review you may join again at a discounted rate.
An effective and efficient way of stretching and releasing muscles. Our AIS practitioner, Heather Thompson, will be leading the workshop. For more information on registration check out our home page of the website.