CISD approved PE Program at centerAlign

We are very excited to announce that centerAlign has been approved by CISD for our PE program. In the school district at the junior high and high school level kids may attend an approved facility for their PE credits. Our program we designed has been approved for the 2014-2015 school year.

Our program will be a five day a week program which will include:

Pilates equipment work, Pilates mat exercises, flexibility work with YBR and AIS, and anatomy class teaching muscles and bones involved in each movement.

Any parent interested in this type of program may contact melanie@centeralign.com or 281-846-5676. There is limited time to sign up as CISD has a May 1st deadline for students deciding on a private PE program.

We look forward to working with kids and helping them strengthen their bodies and give them the tools to enter adulthood with knowledge on how to keep a healthy body!

Active Isolated Stretching

We have many opportunities to try out this work.

One way is to schedule a private session with the studio to work with Heather Thompson who teaches the work.
We are also excited to add an Active Isolated Stretching class on Wednesdays from 5:30-6:25 pm starting this week.
And, registration will close Wednesday on our Introductory to Active Isolated Stretching workshop scheduled this Saturday, March 29th 1-2:30 pm.

Sign up at our Mindbody site schedule.centeralign.com for the classes. If you are interested in a private session with Heather please contact the studio to schedule.

centerAlign celebrates 2 years!

centerAlign celebrates 2 years this month! It has been an exciting journey and we want to thank each and every one of the amazing people who have joined us these last two years for your support. We look forward to helping each one of you take charge of your body and help it feel better each day! Remember, we have our “thank you” box at the studio for sessions during March 15th-April 15th where each client is entitled to draw a slip with a surprise discount for their session. Thank you again and we look forward to more journeys together…happy hundreds and happy rolling!

Active Isolated Stretching Workshop

We are excited to run another Introductory to Active Isolated Stretching workshop on Saturday, March 29th from 1:00-2:30 pm. Our workshop last month filled quickly and if you missed the workshop this is your chance to experience this work. There is a early bird discount if you register by March 15th.
And, if you were with us last time and would like to review you may join again at a discounted rate.
An effective and efficient way of stretching and releasing muscles. Our AIS practitioner, Heather Thompson, will be leading the workshop. For more information on registration check out our home page of the website.