One more spot for AIS workshop

One more spot left for our Active Isolated Stretching workshop this Saturday, February 1st from 1-2:30 pm. We are all looking forward to Heather Thompson introducing this work to us! If you are interested in this last spot email for registration information.

Yamuna Body Rolling in January and February

Thanks so much for an amazing turnout at the Woodlands Yoga Studio for our January Yamuna Body Rolling workshop. We explored the connections of the hips, legs and back and everyone worked so hard. I always enjoy working with the yoga students there. We will have another workshop in February focusing on shoulders, neck and back on February 22nd. If you are interested in joining us you may find more information about the workshop at

AIS workshop

Early bird discount for the Active Isolated workshop expires tonight. There is still time to register, but the price of the workshop goes from $35 to $40 tomorrow! Email if you are interested in joining us.

Active Isolated Stretching workshop Feb. 1st

Spots are filling up for the Active Isolated Stretching workshop on Feb. 1st from 1:00-2:30 pm. There is still time to get the early bird discount if you register by January 22nd. Contact if you are interested in signing up and joining us!

DK Body Balancing certification at centerAlign!

centerAlign will host DK Body Balancing Pilates certification in 2014! Dolly Kelepecz certified with Eve Gentry and Elizabeth Larkham and introduced Las Vegas to Pilates. She developed her own certification in 1997 and it is included as part of the University of Nevada’s dance program. Ms. Kelepecz will be offering these programs from her certification: levels I, II and III with matwork and equipment. Included in Level III equipment is 8 hours of Anatomy in Clay. Already certified instructors that are interested in joining the Anatomy in Clay portion may participate with Ms. Kelepecz’s approval. DK Body Balancing also offers a bridge program to certified instructors.

The certification will take place the weeks of:

April 9th-13th, April 23rd-27th, June 18th-22nd

For more information on the certification please contact



Active Isolated Stretching Workshop!

centerAlign is excited that Heather Thompson will introduce us to Active Isolated Stretching. The workshop will take place on Saturday, February 1st from 1:00-2:30 pm at the studio. The price for the workshop is $40, but if you register by January 22nd the cost is $35. If you are interested in joining us contact

January news!

centerAlign is excited to announce the addition of Heather Thompson to our team! Heather is an accomplished Pilates instructor who trained with one of the Pilates elders, Romana Kryzanowska. Heather is also an Active Isolated Stretching therapist which is a great complement to Pilates as it helps with the flexibility of the body.

Stay tuned to more news with our new blog. We will post updates here frequently to keep everyone informed of what’s new in Pilates and Yamuna Body Rolling in The Woodlands.

Happy hundreds and happy rolling for the new year!