Pilates and Parkinson’s

I just came across a news report highlighting an absolutely wonderful Pilates program in Monterey, California, that helps people diagnosed with Parkinson’s Disease. While Parkinson’s can’t be cured, the symptoms and side effects can often be managed, and exercise has proven to be an important coping strategy. According to the Michael J. Fox Foundation: “There […]

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Pilates for Men

One thing I always find perplexing is that many people think Pilates is primarily an exercise regime for women. Nothing could be further from the truth: one look at Joseph Pilates in his eighties should be enough to convince anyone that a lifetime of Pilates exercises can keep that “beach body” worth showing off decades […]

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Educating the body

I’ve studied the body my whole life. My first career began at the tender age of four when — like so very many four year olds — I was smitten with ballet. It continued until I retired from ballet at the (only slightly less tender) age of thirty-one; every day spent studying, learning, and fine […]

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Welcome to 2016: Intro Special!

As we enter the New Year we all have resolutions. At centerAlign ours is to continue to help as many people as we can, and to educate everyone how proper alignment can benefit their health. What could be more important than good health? Most people don’t realize just how badly sitting (in front of computers, […]

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Yamuna Foot Fitness Training in January 2016

We are excited to host Yamuna Zake’s Foot fitness training in January at centerAlign!   Senior Yamuna practitioner Elizabeth Demmel will teach the training. Dates: January 29 – 31 2016 Times: noon- 6:00PM each day Location: centerAlign Pilates and Body Rolling 25250 Borough Park, suite 110 The Woodlands, TX 77380 Training cost: $800 (50% is […]

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Come and meet us at the W.I.S.E Conference on October 16th

We are excited to participate as a vendor at the W.I.S.E. conference on Friday, October 16th! We will have an interactive display so people can come and try out our services. The event takes place at the Waterway Marriott from 8 am-3 pm. The vendor area is free this year so anyone can stop by […]

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Clients traveling

We had a fun picture sent this week from a couple of clients while they were vacationing in the Grand Caymans. They took centerAlign with them! Love this picture!

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Interactive Open House on August 16th!

Pilates, massage, Yamuna Body Rolling, Active Isolated Stretching! Come try them out and see what you think! Free short demonstrations for you to experience. Where : centerAlign Pilates and Body Rolling 25250 Borough Park, suite 110 The Woodlands, TX 77380 When:   Sunday, August 16th 1 pm – 3pm Bring:    Wear clothes you can […]

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50% off first massage appointment: good for May

Check out our May newsletter and the special we are running for new massage clients. Our amazing Christina La Cour has recently joined our team and the clients are seeing great results. May special: http://us8.campaign-archive2.com/?u=cd878fb71b918d8bf25f1d13c&id=7c5d0440ee

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UNLV Pilates minor

Words can not express how happy I am for my mentor, Dolly Kelepecz, as UNLV has announced that students can now get a minor in Pilates. Dolly has been on faculty in the dance program for over 20 years with the DK Body Balancing Pilates method as part of the dance curriculum.  She has put […]

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