Background Image

Pilates: Private and Semi-Private

Pilates: Small Group Sessions

Did you know that we are now offering several very small group sessions? These sessions are limited to three to four people and are on a first come, first served basis. They are open to everyone, even people who are not members at centerAlign.

Rossiter System®

A two person stretching session where the Rossiter coach applies pressure with a foot while the client (person in charge) moves through specific movements to release tight areas in the body. These sessions are typically shorter than Pilates sessions as the releases are designed to give you quick relief and results.

Align To Dance

Workshops that we take to dance studios for dance students ages 12 and older who are interested in learning more about proper alignment and how it can help them excel and prevent repetitive injuries. In these workshops dancers will learn the anatomy of movement and tools for balancing the entire body to achieve more mobility and flexibility.